.John Yates is the author of 'The Mind Illuminated'. An excerpt from the book is published here. Below is my reflection to the article:
Our minds discriminate between right and wrong or this and that. What is being discriminated takes place in our unconscious sub-minds. In that sense I is the narrator of the experience or I is the product of a collection of the unconscious sub-minds. How do I know that? What is that I? It is awareness. Awareness is like an observer. It is pure witnessing consciousness untouched by the collection of sub-minds. That helps us from being caught up in mistaken identity. When I need to or want to make an important decision about what to choose I do not act impulsively or by my habitual patterns of rushing without pausing. From my experience of such actions I have learned not to be controlled by the voices of unconscious sub-minds. This way of making wise choices is an ongoing process. It is worth doing to prevent or avoid myself from falling into a pit of suffering. The light of awareness helps me when I am moving toward the dark zone-the wrong zone. When I am aware of what is going on in my mind and refrain myself from doing harm to me and to others, my action becomes a blessing to me and to others connected with me. Mindful actions bring blessings and prevent curses. Namaste!
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