Site powered by Weebly. Managed by iPage
True love knows no boundaries and no demands, no conditions. We all have been blessed to experience such unconditional love, love arising and emanating from pure heart, pure consciousness. Life begins with such pure love in the mother’s womb. Life is birthing with such pure love. Life is nurtured and sustained with such pure love. Life blossoms by the loving and tender touch of the other person; life grows by the loving and compassionate support of the other person. In loving relationships, there is loving presence transcending the conditioned and judgmental mind. Such loving relationship is not bound by space and time. Such relationships happen between strangers and may be for a short time leaving the fragrance of connectedness.
Family is the cradle for creating, growing and sustaining such profound and rich relationships. In such relationships we experience oneness and harmony in spite of differences. We relate to each other mindfully with an open mind and heart, with empathy, kindness, and compassion. There is also emotional love. The pure love can be tarnished by the conditioned mind, the judgmental mind, holding on to the past grudges and unfinished businesses. Such love causes disruptions, distress and illness. It may lead to break ups-head aches and heart aches.
We need to awaken our heart and clear our head. Such work requires mindfulness practices on a regular basis. We need to make a wise choice for a greater good. Fear, anger, shaming and blaming hijack our positive emotions such as love, empathy. Kindness and compassion. Emotional self-awareness is very helpful to end a hijack. Emotional self-awareness is paying full and non-judgmental attention to what is happening in our mind and body. Deep belly breathing is a very effective way of regulating our emotional reactions. When we regularly practice processing difficult emotions and thoughts mindfully, it becomes easy to bounce back to our loving presence and compassion. We make a U turn, a shift from negative energy to positive energy. We return to our home, the abode of pure love.