Practising Mindfulness for Our Well Being

"Mindfulness is awareness that arises through paying attention, on purpose, in the presentvmoment, nonjudgmentally. It is about knowing what is on your mind.” ~Jon Kabat-Zinn

“ Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We gain immediate access to our own powerful resources for insight, transformation, and healing.” -Jon Kabat-Zinn

Jon Kabat-Zinn is the pioneer of bringing Mindfulness to the main stream in 1979. Since then it has grown by leaps and bounds in U S and in many countries of the world. Mindfulness is a life changing practice. Numerous substantial studies have demonstrated the biological,neurological, mental, emotional and relational benefits of consistently practicing mindfulness.

Mindfulness cultivates and sustains skills for growth and development in our personal life, interpersonal life, family life and in the community at large.

Numerous research studies have demonstrated benefits of regularly practicing mindfulness.

● Reduces Stress. Calms mind, relaxes body and creates a relaxation response.
● Stay Healthy. Reduces pain and inflammation, builds a stronger immune system, lowers blood pressure, recovers faster and conduces better sleep
● Improves Relationships. Helps us shed our defenses and grudges. Creates attunes,spaciousness and gracefulness that bonds us with others.
● Increases Performance. Mindfulness enhances focus, attention, memory, compassion, collaboration and other critical skills for increasing performance.
● Adding Years to Life. Mindfulness changes gene expression. Telomeres grow stronger and longer, correlating with longevity. Mindfulness adds years to life and life to years.
● Awakens and Expands. Mindfulness helps us connect more consciously with our full self and greater callings.

It is never too late to learn new tricks of the trade! Welcome to the journey of Mindfulness!