Dr. Jagdish Dave
  • Mindfulness Blog
  • Who Am I
    • Wedding
  • Pearls of Wisdom
  • Guided Meditation
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  • Mindfulness Blog
  • Who Am I
    • Wedding
  • Pearls of Wisdom
  • Guided Meditation
  • E-Books

Mindfulness

It Doesn't Matter If You Believe In It

2/23/2019

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The central theme of this thought provoking article written by Kazu Hagais stated in the the last two sentences of this article, As Kazustates," The universe simply exists and its job is to continue to create balance and order.It is up to us, as species, to understand these laws so that we can move towards Beloved Community." When we do not follow this universal law of love, we move away from Beloved Community. We divide communities- as us against them, create rifts and conflicts and violence. We sustain these conflicts and harm us as human beings and nature.
We are interdependent. When we break this natural law of living, we pay the price of our actions.We do not have to believe in this. We see it. We experience the harm caused by our unmindful actions. In our workplace, we work as a team.We are interdependent. We cooperate and collaborate. We create balance and order for our Beloved Community.We feel fulfillment, personally and inter-personally.
Namaste!
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What I Learned From Trees

2/23/2019

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Herman Hesse is one of my most favorite authors. When I read his book Siddhartha, I got deeply connected with Siddhartha, Gautam Buddha. Siddhartha woke me up to be aware of the self-created and self-sustained suffering cycle and how to be free from suffering. It helped me to look within and examine the cause of suffering and how to liberate myself from the bondage of suffering. When I sit quietly and be still,I feel the presence of my awakened self, feel grounded and feel peaceful. I feel like being at home. This is my inward voyage to find myself and how come home.
Several years ago I attended a weekend retreat to explore significant questions like Who I am? Why am here? What is the meaning or purpose of life? How can I liberate? We were given two days of silence for exploring these questions.The last half of the day was designed to present and share our significant learning experiences with the whole group of twenty persons. We were given 15 minutes to be by ourselves to come up with creative ways tor sharing and discussing our signifiant learning experiences. I shared my significant learning experiences by requesting the group to do Mindfulness Meditation for 10 minutes. Then I showed them the picture I had drawn during the 15 minutes of my personal time.The picture was the Tree of Life. This picture represented my life: rootedness, growth, connectedness, aloneness still connected with myself and with others, swings of ups and downs, offering unselfish service, inner wealth, supporting and nourishing, the flow of life, a sense of home coming.
When I mindfully watch and quietly listen to the whisperings of trees, I get connected with the Tree of Life. I realize the truth of living. I see oneness in manyness, self-nurturing and nurturing others, giving gifts of love lovingly, voice of harmony and wholeness and holiness.
Let us hug the Tree of Life lovingly.
Namaste!
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We Contain Multitudes

2/23/2019

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My life is not a straght line. It has many turns and twists. My life is not monociolor. It is muticolor. Some light, some bright, some dark, some pleasesent and some unpleasa.It a mixture of colors..My real self is not LinkedIn profile. I relate to what Walt Whitman says " I am large, I contain multitudes." When I was young I had a small circle of close friends. We got deeply connected by being vulnerable and sharing our thousands of joys and thousands of sorrows.We gave ourselves and each other room to be ourselves. All of my friends have passed way. I still feel in my heart the loving, intimate and deep relationships we had created with each other. What helps me to offer space to myself and others is finding time and opening our minds and hearts. Small and shallow talks come and go without creating depth in our relationships. Today I had invited my Jewish friend to my class to share her experiences of practicing her faith.I have known her for the last ten years without being deeply and lovingly connected with each other. In the class she talked about how her grandfather was gas-chambered by the Germans. How her mother had gone through torturing experiences and how she felt when she came to America. It was a very moving true story. There were tears in her eyes and profound pain her voice. We got deeply connected with her and she felt the same way.
​- Dr Jagdish P Dave
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Generosity Helps Us Accept Change

2/23/2019

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True or genuine generosity is unconditional with no expectation in return. It is pure and not contaminated by my agenda such as what am I going to get by my generous act. In this sense it is free from any bondage. When I do such generous act my heart gets filled with joy, happiness..
When I do a generous act to get something in return or impose any condition or I manipulate the other, it is not genuine and free.
Yesterday, my friends came to my house discuss Breakfast with Buddha in our Book Club. Two of my friends waited to chat with me after the meeting. Both of them looked at my library and their faces indicate their desire to have a couple of books from a book sture. I felt their their desire and I joyfully offered the books they liked in my library. Our faces shone with light of joy. It is by giving we receive. Such offering from our heart cultivates our attitude and ability to go with the flow and accept what happens.
Namaste!
​- Dr Jagdish P Dave
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Green Mountains Are Forever Walking

2/23/2019

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When we realize experientially the truth that everything is impermanent ,one word from an enlightened teacher is enough to wake us from the sleep of ignorance. Such an awakening helps me neither to hold on to the past nor to reside in the future which has yet to come. The only moment that exists is the present moment.Such awakening helps me to be free from my emotional backpack.
Watching my dad passing away calmly in front of my eyes made me realize the impermanent nature of all the natural elements such as air, heat, breath, water, matter. I realize the truth of impermanence. According to my understanding emptiness and fullness are two sides of the same coin. There is no fullness without emptiness and no emptiness without fullness.
When I meditate i experience my mind empty of thoughts, free from my attachments to the world created by me, the separate self. In that emptiness I feel the fullness of living in the moment. When I live meditatively I feel the other me. These are precious moments of compassionate connection. the experience of oneness, fullness.
​- Dr Jagdish P Dave
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Signals Even GPS Cannot Detect

2/23/2019

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​My being is made of five primordial elements of earth, water, fire, air and space. These elements are within me and outside of me. When I pay my loving nonjudgmental attention to my inner natural elements, I get intimately connected with outer natural elements. Such experience makes me fully alive. and present. If and when I depend on technology for direction, I lose my connection with my directional inner signal suh as my intuitive knowing and gut feeling and signals coming from nature. like the sun, moon, north pole star, wind and clouds.
One day my friend and I were taking a walk on the bank of the Ganges. We got deeply connected with the touch of the cool air, the sound of the river, the vastness of the blue sky and unseen yet deeply felt spiritual vibrations.We did not use our smart phone for identifying location, distance and direction. This expereince made us vibrantly alive, grateful and joyful. Living in the present moment without getting distracted or mentally occupied by the technological gadgets helps me lean into what I am experiencing, where I am truly are.
Namaste
- Dr Jagdish P Dave
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Does Life Have A Purpose?

1/10/2019

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You can click here to read a nice article written by J.Krishnamurti. Following is my reflection on the article:
Reading J. Krishnamurti's writing makes me think, inquire and reflect. As I am reading this article questions do arise in my mind. Questions such as why individuality does not have a purpose? Can I have individual existence without having separation between my individual existence and another person's individual existence? Can I relate to the other person's individual existence harmoniously while we both respectfully accept our differences? These are not idle philosophical questions. I face them almost everyday. I keep an open mind and really listen to the other person as an individual.

My individual existence has a purpose that is to create unity or harmony within my different voices within me and with another individual' existence. It s like being in a concert with different players and instruments creating concord and harmony. Or it is like a rainbow with seven different colors and merging into each other creating unity or oneness.

I know from my  own experience that this is the truth that creates positive energy, joy, excitement and peace. Realizing this truth is an ongoing  challenging journey for me and I am happy to work on it. patiently. Yesterday, I had an exiting and delightful conversation with my friend talking about what is true education and what is the essence of human nature. When we talk about my premise on basic human nature  quite  different from his premise on human nature, dark clouds of friction started  building up up. We are good friends and have great long standing relationship. Both of us took deep breaths to create a space  to  mindfully respond and not to react. This helped us to be open to each other and relate to each other compassionately. Such experiences have been very helpful to me in building bridges to help us remain connected with each other. Such a way of working on individuality opens the door to experiencing oneness. I know this is an ongoing journey. I have patience and determination to walk on this way.

May we remain open minded and open hearted to flourish the richness of our individual existence and live harmoniously.
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What Breaks Your Heart?

1/10/2019

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My reflections on very thoughtful post by Maria Shriver. You can read the original post by clicking here.
​I deeply believe in the original goodness in all of us. I also deeply believe that together we can move humanity forward for greater good. And when I see people going beyond themselves to help and serve people who need help and support, my heart gets filled with, joy, hope and aspirations. But when I see people suffering from social and economic injustice, I feel pain and anger and my heart gets broken. When I see two -mouthed  and two-faced behaviors of our leaders who are supposed to serve the people and not to self -serve and their parties, I not only feel anger and pain but I feel despondent. I know I need to remind myself of the original goodness residing in human heart.. When I see some compassionate and courageous leaders taking a position for common good, my pain goes away and  my anger fuels my passion to join hands with such good and bold people. And I pursue my purposeful journey of helping and serving people. And I hear the song  "We shall overcome" in my heart.

I would like to conclude with the inspiring words of Maria Shiver, " I envision all of us with broken hearts coming together to heal and get to work, mending the crack in the divide."

May we keep the spirit of working together by joining  our hands for the dawn to arrive in the sky of humanity!
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Everything Is Waiting For You

1/10/2019

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David Whyte has written an interesting read that you can find here. Here is my reflection on the article:
​Feeling lonely, disconnected and depressed is sadly growing more in our society. We are born by intimacy, we survive by intimacy and thrive by intimacy. We need to open our mind and heart to be connected with the world of nature and others like us. We need to make a shift from I-It to I-Thou.

How can I relate to the world of sound if I keep my ears plugged? How can I listen to the live silence of nature if I keep my mind noisy? How can I smell the fragrance of blooming flowers if I keep my nose plugged? How can I feel the warmth of your touch if I keep my hands off? How can I feel your presence if I am not present with you?. How can I see me if I am not awake? The universe offers countless gifts to us. We need to empty our task -loaded hands to receive them.

Three days ago my grandson invited me to do mindfulness meditation with him in the early morning  hours. We sat in our front yard sitting silently with open heart and open mind. During the twenty minutes of mindfulness meditation, we got deeply connected with the touch of the cool air, the enchanting fragrance of the  blooming flowers , the sight of the rising sun and  the chirping of the birds.We also felt joyfully and deeply connected with each other without words.

Everything is waiting for us. Yes. We need to say YES to it and gracefully welcome it.
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Fueled By Love

1/10/2019

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Click here to read a nice article written by Timber Hawkeye. Following is my reflection on the article:
This writing by Timber Hawkeye reminds me of St Francis of Assisi's Peace Prayer. It begins with," Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon;  where there is darkness, light; and where there is sadness, joy." And it ends with these uplifting  words: "for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to Eternal life." This is the spiritual dimension of living. Knowing it and practicing it, contemplating and acting, extends and expands our awareness leading to pure awareness. As the Budha says, "Asho dhammo sanatanaha. This is the Eternal spiritual law." When I am quiet not justifying my wrong doing or reacting to other's wrong doing, I see the light of this spiritual wisdom. I understand my wrong doing  empathically as a human being and of the other too like me as a human being. When I see myself  and the other with the sense of empathy and compassion, I hear the underlying cry for love behind anger and hatred and violence.

This is an ongoing journey in my life and I am going through it slowly and steadily. My path gets more enlightened with each step and I am grateful to great spiritual teachers for guiding me in the journey of my life. My journey becomes a pilgrimage.
I would like to conclude with the words of wisdom by my favorite Russian author Leo Tolstoy: " Love is the only way to rescue humanity of all its ills."

Namaste!
May we sow love where there is hurt, hatred and injury!
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