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Living is an art like music and dance. The art of living fully in the moment is the way of living.When our mind is occupied by the future we miss the existential unfolding beauty and joy of the present moment. A mind that is present enjoys the present of presence. The mind that is absent misses the present of presence. When we are fully engaged and absorbed in the present, we are in the flow, in the being zone.
I have been practicing mindfulness, the art of being fully present, attending to what is happening inside and outside without being hijacked by the past or the future. It has been a great blessing to me. This way of living is enriching my life personally and relationally. I have been able to appreciate the gifts coming from nature and people, feeling my heart with gratitude.
I am 91 years old and I am accepting my aging mindfully and gracefully. If I compare myself with the past, I am sure I will make myself impoverished and miserable. If I worry about the future, I am going to reject, diminish or even destroy the gifts of the present. I have realized the wisdom of living in the here and now. When I step out of the flow of the river, I miss the water of living and get thirsty.When I wake up from my illusion, I quickly get connected with the flow of life which is beyond space and time. I love Deepak Chopra's book "Ageless Body, Timeless Mind".
May we learn and practice the art of living life fully and share our gifts with others!