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We all experience a wide range of emotions, positive and negative. Our emotions have an impact on us and others associated and connected with us. It is wide to learn how to regulate negative emotions for personal and interpersonal health and happiness.
Emotional regulation is the ability to identify, manage and respond to intrapersonal and interpersonal emotional experience in a growth promoting way. It is an intra-being and inter-being work. It is from inside out and from outside in kind of work. The intention is to turn the negative energy into positive energy.
Cultivating Emotional Regulation Skills