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This time honored simple yet powerful technique of relaxation is easy to learn and practice. Even five minutes of this mindfulness breathing exercise leads us to a deep state of relaxation, calmness, serenity and wellbeing.
When you do this exercise, you may progressively start with the lower parts of the body and end with your head. It is a good idea to conclude the exercise by letting the whole body breathe.
The success of this exercise depends on how consistently and regularly you practice it even for a short time.